Sometimes we hear from our supportive friends that it is important to take back your power.  This may be power you have relinquished to relative or romantic partner. You probably didn’t even know you did it.  It is not uncommon.  This is not an exclusively female problem, even though it is very predominant among this group.   Some of us have given up our power to a parent. Some may have given up our power to a lover.   No matter who you are, you might feel that you could stand up to someone in your lives.

People can rob you of your power at work. You could have demanding clients or customers or coworkers.  You have probably dealt with a supervisor who has  tried to take your power.

So how do you fix this?

Know when you are giving it away

Be aware of when you are about to give away your power. If you often leave decisions to others or leave it up to someone else to give you directions, you are handing the reigns of your life to someone else.   This action may also be accompanied by a regretful, resentful feeling.

Passivity and indecisiveness gives away your power. Sometimes you have to let go for a legitimate reason.  Just be watchful.

Know the facts

If you find yourself looking over an event where you think you should have handled things differently, ask yourself what truly happened in that situation.   If it is a situation with a relative, see where things fell apart. Chances are that this  behavior follows a pattern.  Please take note so you can avoid this in the future.

Own it

An excellent way to keeping control over your power is to be aware of your part in everything. Once you know your flaws and weaknesses you can be fully on your mark when you meet with a potential power taker.  You can be honest with them, in fact, you should.  This will keep you from getting into a blame/victim cycle.  Be strong for yourself.

Let others own their power as well

Being aware of your power does not mean that you have to take charge of an entire challenge.   Take ownership of your part, and let them take charge of their own.  A true partnership will flourish with this honesty.  But what if the balance starts to shift?  Take a break. Be honest. Ask questions. Get them to take a moment to breathe and calm down. You don’t have to engage, but it would be helpful if you listen.

You are not responsible for how others feel.  This doesn’t mean that you can be overly aggressive  and mean, but in normal situations, you don’t have to be guilty when you are not at fault.

You don’t have to compete

Once you get in the habit of owning your power, you may start feel like you can conquer the world. This does not mean you have to display your new found power in an aggressive competition with the world. Remember that boundaries are important, but they aren’t everything.

Create compassion and self-love

Once we start  on a path to a good communication we begin to love ourselves a little more. This will only increase as we see our self-worth.   Once we have all of that in place for ourselves, we can extend this to others.  Loving yourself creates love and appreciation for others.

Your improved empathy can help encourage others. Once you lead by this example, others will fall in place.   This will create a better world for everyone.   It will take time and practice, but have faith in yourself as you move on your life journey.

My blog post today is an answer to an email sent by a reader. She wrote:

Dear Toria,

An interaction I had with my husband yesterday left me feeling especially upset. Both of us work stressful jobs; I’m a project manager, and he’s an accountant. We’re involved in our grown children’s lives, and we’re active at our church. Basically, our weekdays are very full. Our weekends have one fun day and one chores day. For me, chores day includes doing the laundry. I even fold everything, and then leave it on our bed so each of us can put our own clothes away.

We both had a stressful week last week. So last night when my husband came to our room to put his clothes away, he condescendingly accused me that I don’t how he likes his jeans folded.

That got me really angry!

I washed and dried his damn clothes for him. Why does it matter how I fold his jeans? What’s his problem?

Signed: Washed Out in Illinois

Here’s my answer:

Dear Washed Out,

I must admit your email made me smile. Depending on our elemental personalities, doing household chores can bring out both the best and the worst in us.

Earth personalities usually like doing laundry because it lets them focus on improving something. Clean clothes definitely are an improvement! Water and Fire personalities usually only do laundry after they run out of clean clothes to wear either because they got lost in a creative project or a good book (Water personalities) or were busy with friends (Fire personalities). Wood personalities generally view chores as things that have to be done so they can get on to something else. And Metals usually do laundry on a specific day and at a certain time and take special care in how the laundry gets done, because they believe there’s a right way to do everything.

I think these traits are the cause of your laundry issues: You definitely are not a Metal personality. But you definitely married one!

The way Metal personalities approach the world matches with the mindset needed to be a successful accountant. There’s not only a right way and a wrong way to do things, there’s also a right place, a right time, a right procedure, and so on. And all of those aspects have to be honored.

In the Five Elements Philosophy, Metal personalities occupy the end position in the cycle. This allows them to gain a clear understanding of the things that work and the things that don’t. Based on this understanding, they construct the rules, the protocol, the hierarchy, and son on, regarding what they view as the optimal approach to things, whether it’s accounting, or laundry, or everything else in between. Frankly, they’re usually spot-on in their observations.

But you sound like a Wood person. It takes keen planning and organizational skills to be an effective project manager. This describes the Wood personality exactly. Details are far more important to Metals than they are to Woods. So it makes sense that while you care that the laundry gets washed, dried, and folded, you care less about just how it’s folded. But your husband, as a Metal, clearly does care how it’s folded.

How can you iron this wrinkle out?

It’s important to remember that in the Five Elements Philosophy, you and your husband relate to each other with his Metal controlling your Wood. At best, this dynamic between you feels like he’s got your back. At its worst, especially in stressful times, it feels more like he’s throwing up brick walls in your path at every turn.

Another important component of the energy dynamic between the two of you is the difference in how your personalities approach tasks. For example, Wood personalities generally won’t follow a recipe. They generally have an idea of the ingredients that go into a specific dish, and add things as their mood strikes them. However, Metals usually follow a recipes to the letter because in their view, the recipe is the utmost authority on how to achieve the optimal outcome. Metal personalities approach nearly everything in this manner, whether it’s cooking, or laundry, or accounting: There’s a right way to do the task and there’s a wrong way, and for a good reason. Who’d consider doing anything in a way any other than the “right” way? Busy Wood personalities think in that way. Wood personalities gladly would sacrifice a small amount of perfection to serve accomplishment and efficiency. But don’t worry—you can address this.

Kindly ask your husband why he cares so much how you fold his jeans. He might have a reason that’s important to him, so you may decide to honor it. If you choose not to honor it, mutually agree with him that you’ll leave his laundered jeans neatly laid out on the bed so he can fold them the way he wants to. Metals usually do have good reasons for the things they seem inflexible about. Understanding their reasons can help you find a good way to approach them.

And if you’re both under stress, you need to find effective ways to de-stress. If there’s something you enjoy doing together that reduces your stress levels, you should do that. But if not—if it means that you go jogging while he tinkers with the car—you each need to do what you know will work to lower your stress levels. The good news is that both Wood and Metal personalities appreciate structure. If you can incorporate regular stress reducers into your routines, you’ll bring your elemental personalities back into balance. The end result will be that the troubles you’re experiences will “come out in the wash” (sorry, I had to!). Best wishes to you!

Love, Toria

Dear Toria,

I feel bad about admitting this, but I argue with my brother about everything. We spent most of this past year fighting about whether we should sell our parents’ house or keep it for rental income. Our mother died a couple years ago, and we recently relocated our father to an assisted living facility.

My brother and I argued about where to place our father. My brother won. We fought about what to do with the furnishings when Dad moved. My brother won. We disagreed about who should host our holiday gathering. I won, but only because I reminded him that he’s currently remodeling his house. And so on, and so on.

I’m a nurse and my brother is a doctor, so he’s always pointing out that he’s smarter than I am and he should get to tell me what to do. I’m sick and tired of all of the fighting, and of his aggressive, angry attitude towards me. I want peace in our family, so I’m actually considering completely breaking off all ties with my brother. I don’t really want to tear our family apart. The idea breaks my heart. But I don’t see a way to heal our relationship. Can you help me?

Signed: Tired in Tennessee

Here’s my answer:

Dear Tired in Tennessee,

Family dynamics are often difficult. The old adage is right: we choose friends, but we’re stuck with family. Your family has definitely been through some tough times recently, with your mother’s death, your father’s relocation, and the uncertain status of your parents’ house. Stress at these levels brings out the best and the worst in us.

You and your brother might not ever be friends, but some understanding could help you get along civilly when you have to. The Five Elements Philosophy can help you do this.

It sounds to me like your brother is a Wood personality. Wood personalities appreciate esteem, and our society definitely admires doctors. Your brother needed a lot of perseverance to get though med school, and Wood personalities generally have the energy to overcome barriers and are successful at manifesting what they want.

It sounds to me that you’re an Earth personality. Earth personalities are generally quite compassionate and caring. They want everybody to be content, and are distressed when people fight. Nurses are probably the most compassionate and caring people on the planet, so the fact that you’re a nurse supports my opinion that you’re an Earth personality.

According to the Five Elements Philosophy, Wood controls Earth, so it feels to you like your brother is trying to win when the two of you argue. In the Five Elements Philosophy, it’s Wood’s role to be sure that Earth stays strong when faced with excessive neediness in other people. If left on their own, an Earth person will give so much of themselves to others that they’ll deplete themselves emotionally or physically. When a Wood person faces an Earth who is giving too much, the Wood will often try to control the situation in an attempt to protect the Earth. If the Earth person rejects that protection, just the presence of the Wood will feel aggressive.

Disagreements with your brother probably feel aggressive to you because Woods want to get their own way. Anybody who tries to stop Woods from getting their way will certainly feel the Wood’s rage. Interactions between you and your brother probably make you feel like he’s controlling you because that’s the default dynamic of energy between your personality types.

But that doesn’t necessarily mean that the two of you’re doomed to argue and disagree for the remainder of your lives. You said he agreed with you about who should host the family’s holiday gathering after you reminded him that his home was being renovated. Instead of arguing, you used logic on him, and he agreed with you. That worked in your favor because the elemental personality that controls Wood is Metal, and Metal personalities are rational and logical. The rationality and logic of Metal personalities keeps the aggressive Wood personalities under control.

So when dealing with your brother, try to stay as rational and logical as you ca. This will add to your Earth personality a Metal edge that will control your brother’s Wood personality, instead of your Earth being controlled by his Wood. The bottom line is that you may always feel that your brother’s Wood personality is a bit controlling. But if you remember this and try to act rational and logical around him, I think you’ll find it easier for the two of you to get along. He may also mellow out a bit if he feels less Earth, because he won’t feel the urge to control you. Best wishes to you!

Love, Toria