by Toria Peters | Feb 21, 2020 | Relationships and the Five Elements Philosophy
A familiar place, an old photo or an unexpected encounter with your ex can bring a breakup back into focus. Feeling upset again does not erase the days when you felt steadier. You can make a small plan for these moments without setting a deadline for your feelings....
by Toria Peters | Jan 13, 2020 | Relationships and the Five Elements Philosophy
Wanting someone who does not want the same relationship can be painful. You may hope that enough patience, affection or effort will change their answer. Your feelings matter, and the other person still has the freedom to choose whether to be involved. A relationship...
by Toria Peters | Jan 3, 2020 | Relationships and the Five Elements Philosophy
Everyone loves to be in love. It gives you an exhilaration like no other. However, there are times when you realize that being in love just isn’t enough to make a relationship work. There are many reasons why a relationship might not work even though there is...
by Toria Peters | Dec 10, 2019 | Relationships and the Five Elements Philosophy
A thought such as “I hate myself” can feel convincing when it keeps returning. You may notice it after a mistake, during a difficult relationship or without a clear trigger. Having the thought does not establish that it is true, and you do not have to manage it...
by Toria Peters | Dec 1, 2019 | Relationships and the Five Elements Philosophy
Anxiety can involve worry, tension, physical discomfort or a strong urge to avoid something. Finding it difficult to settle does not mean you are failing. A small practical step may help you manage a moment, and support is available when anxiety is affecting your...
by Toria Peters | Nov 3, 2019 | Relationships and the Five Elements Philosophy
You can decide not to continue dating someone even when they have done nothing wrong. A lack of interest, different expectations or a pattern that leaves you uncomfortable can be enough to reconsider. You do not have to build a case against the person before choosing...
