Being positive in your life can be hard but the good news is that there are small habits that you can do to help you to be more connected and to help you to have more self-compassion. You can learn to recharge in your life and to boost your mood with habits that give you joy and peace.

Playing with Your Pet

If you have a pet, this is one way that you can boost your mood. Pet your dog or let your cat chase a string. Do things that helps you to laugh and have joy. Your pet can bring you joy and peace and can help you to laugh when times are hard.


Keep a folder that has good things in it that you can read. Find positive things that are motivating and happy. Ask friends to write notes to put in the folder and read them when you need a boost in your mood.

Dance Party

Have yourself a dance party right in your living room. Doing this can make you laugh and make you have fun. This can refuel your energy and give you peace.


Find something new to cook. This can keep your creative juices flowing and bring you joy when you sit down to try new foods.

Introduce Yourself

Meet new people each day. Be thankful for the people in your life and when you meet someone new, introduce yourself in a fun way. Let them get to know you and find out more about them.


Going for a walk can boost your energy and your mood. Go out in the sunlight and walk and be out in nature. See a fresh perspective in your life and in your day.

Sing a Song

Sing something or listen to music that boosts your mood. This can be a love song or a song that is fast and fun. You can even try classical music.


Go online and watch funny or heartwarming videos. Find ones that make you laugh and ones that make you feel happiness.

Candle Burning

Light a candle and take time to watch the flame. Enjoy looking at the candle burn and think about your day and how you can improve your life.

Smell Something

Smell a flower or something yummy in your kitchen. Have herbs that you can smell and that you can hold on to. This can boost your mood and help you to appreciate nature.

Use Your Senses

Let your senses go wild. Think about what you are smelling, seeing, hearing, feeling, and tasting. Go out where you can find all of those things and let your mood be calm.

Joy Triggers

Write down things that bring you instant joy. When you are feeling down, do some of the things on your list.


Donate things out of your house that you no longer need. This can get rid of clutter and make you feel good for helping others.


Go out and work in the garden or go out and sit under a tree. You can see that there is so much to look at and so much joy in the nature around you. Let this sooth your spirit and let your life be full of enjoyment.

Be mindful about the things that you do in your day that can boost your mood and help you to feel better about your life.

Do you want to be happier in your life? Some people are interested in being happy because it helps them to be able to find a good life and to feel good. The truth is science has proven that there are things that you can do to be happier in your life.


Exercise will affect your happiness and will make you feel good overall. Exercise not only helps you to feel better in your mind, it also is great for your body.

When you are depressed, exercise can benefit you and it can help you to relax and help your brain to be stronger. Even if you don’t lose weight, you will feel happier and better.


When you have good sleep, your body can recover and repair itself and it can boost your mood.  Sleeping is productive and helps you to feel happy because it gets rid of negative stimuli that is processed by the amygdala.

When you have positive or negative memories, it can cause you to feel a certain way but when you get sleep, it will help you to not be as sensitive to emotions that are negative.

People that take naps tend to be stronger and healthier and happier than those that do not get enough sleep. Sleeping decreases the brain activity and helps to produce happiness in your life.

Employees that get enough sleep have been shown in a study to have much happier jobs and to have a much better mood.

Commute Shorter

The commute that you take to your workplace can cause you to be happy or to be negative. If you have to drive far away to get to work, it can cause you to feel less happy.

Of course, you will learn to get used to the commute and it can change how you feel and cause you not to feel so negative.

Spend Time with Family and Friends

When you stay close to your friends and family, it can help you to feel happier in your life.  Social time is very valuable and can help you to be happy. Even if you are an introvert, being close with friends and family can change your life.

Men and women need to spend time with people and study shows that it can increase your overall happiness when you do.

Even if you have a job where you make a lot of money, but you have no friends, you will not be nearly as happy as you would with a good social circle.

Go in Nature

Take time to go outside in nature to boost your happiness. Going outside for at least 20 minutes a day can improve your thinking and your memory.

It is a good idea to take time to go outdoors and to have fun in the sun and to let yourself breathe the fresh air.

Some studies have shown that the temperature outside has a big effect on happiness and when the temperature is at least 13.9 degrees Celsius then you should go out for fresh air.

Volunteer and Help Others

One of the best ways to feel happier in your life is to go out and volunteer. Doing this a few hours a week and helping others will enrich your life.

Learning to help others and spending time doing this can make you feel social and can boost your happiness. You will feel more rewarded if you give your time than if you go out and spend money on something fun.

Spending money on other people will make you feel happy and spending your time for other people. This will give you opportunities to know that you have a purpose and to change how you feel.


Smiling will make you feel better and can help you to have positive thoughts. One study showed that people that even smile fakely will have a better outlook on life and they will improve their mood in just a week.

Smiling can help you to feel better and to pay more attention to what you are doing. Even when things seem hard, you can smile and feel that it is easier.

When you have pain or something bad is going on in your life, smiling can help to reduce the pain.

Plan a Trip but Don’t Go

Do not go on a trip but just take a break and plan one. Doing this can help you to feel happy.  People that plan a trip can be happy for weeks and even if they watch a movie about their favorite place, it can boost the mood.


Meditating can help you to focus on good things and on relaxing. Meditating helps you to have a better sense of self and to be clearer. This can also boost your happiness.

Meditation clears your mind and helps you to be calm. It helps you to live a happier life because you are more aware of your actions and you are more compassionate with others.

The brain structure can change when you meditate and even if it is permanent, it can last for quite a while.

Be Thankful

Be thankful for what you have in your life. This can change your outlook and make you realize that you can be happier.

Learn to write down things that you are happy about and be grateful for things that people do for you. This shows that you are positive and can help you to focus on your blessings instead of things that go wrong.


There are many things that you can do to feel happier in your life. Start today so that you can have a better life.

Having a happy life is something that leaves you feeling amazing. The problem is, when you have a hard time finding your happiness, it can cause you to feel that you are not fulfilled.

It is What it Is

You have to stop basing your life on “what ifs” There are times that you will hear people say this and you have to stop doing this. You are not allowing yourself to have a good life because you are always wishing that you were something else.

Learn to accept what life has for you and you will be less stressed.

Take Time Outs

It is a good time to take time outs sometimes. You cannot take a break on life and learn to rest. Work is hard and if you are always working, it will lead to stress and aggravation.

Take time to relax and find joy in things that are going on in your life. Go out and do fun things, take a vacation, or do something interesting.

Be Thankful

Focus on what you have going on in your life and make sure that you are thankful. Even when things are hard, learn to be thankful for the things you do have. Life is hard sometimes, but it is not all bad.

Have Fun

Life is an adventure, and you should go out and embrace it. Learn to dance or go skydiving. Do something that gives you a thrill. Go to a waterpark or an amusement park.

Be a Queen

Do not be upset with yourself over things that have went wrong. Learn to have fun and learn to see yourself as something great.

Eat Healthy

Eat healthy foods and stop eating meals that are processed or that have too much fat. When you eat healthy, you will see that you are living a healthier life and that you are reaching your goals. This can also help you to feel better.


Make exercising a priority for you. This will help you to feel younger and to be able to take care of your health needs.

Stop Making Life Hard

Life does not always shave to be so hard. Learn to simplify your life and stop making things so complicated. Life will have stress but if you find peace and you let yourself be quiet, you can be calm and collected.

Stop Being Afraid

Do not let fear hold you back. Learn to stand up to fear. When you fail, that is a learning process. Do not let the fear of failure hold you back from being the best you can be.

You Decide

You are the one that has to decide who you are. Do not let others decide if you are good enough or not. Stop comparing your life to people around you.

Get Rid of Negativity

Do not let negativity hold you back. Get away from people that are negative and toxic and find those that are positive and fun to be around. Being around negative people will make you unhappy and will make you feel that you are living a terrible life.

Have Fun Alone

Live your life so that you can learn to be happy alone. You don’t have to have other people around you to know who you are. Sometimes being in a relationship isn’t as easy as you think. Be the best friend that you can be and be happy alone.

Learn Something New

Take time each day to learn something new. Never stop being curious. Read a book or watch a podcast. Learn things you have never seen before.

Get Away from the Craziness

Stop letting your emotions take control of your life. Learn to live day by day and get rid of negative thinking. Change your thinking to be positive and fun.

Be Sociable

Connect with people around you and learn to have fun.  Enjoy your life and be open to what the world has to offer you. Make connections with people that you don’t know.

Choose to meet new people from different areas of life. Allow people into your life that make you have fun.

Get Out of the Comfort Zone

Get out of your comfort zone and do something you have never done before. Be the better version of you and get out of your shell.

When you get out of your comfort zone, you can do things that you would normally not do.


Do not ever be afraid to go after your dreams. Set dreams and goals that you want to reach. Follow your dreams and live the best life that you can live.

Laugh and Stop Being So Serious

Find your sense of humor and learn to laugh and smile. Not everything has to be so serious all the time. Stop being serious and learn to joke and have fun.

Laughing will help you to live a longer life and to do better in your world.

Take Action

If you are not sure how to live your best life, do something new. Change your routine and find ways to spend your time doing things that you love to do. You can take your life back and fulfill the things you want to do.

You might have a problem being the real you everyday because sometimes you have to put on a different face, such as going for a job interview or meeting new people that you have to be overly friendly to.

This doesn’t mean that you should not be as authentic as you can and that most of the time you shouldn’t be the real you.

Life can be scary and being yourself can lead you to being vulnerable. When you are one with yourself and you are doing things on your own, it can let others see who you really are and can open up the possibility of rejection. This can be scary.

This doesn’t mean that being the real you are impossible. You have to become confident and learn to allow yourself to have boundaries. You have to live your journey and make an effort to be the best you can be.

You Make Yourself Cringe

If you are one person that feels weird about things, then you might lay in bed and go over all of the weird things you did that day. Maybe you were not really your real self because you are embarrassed about who you are.


It is normal to feel awkward here and there. You will never always be comfortable fully in your life. Listen to what you hear in your head because everyone has struggles.

Everyone has a hard time being their real self and you aren’t alone.


If you act like someone else and you find that you are resentful, that is why. One thing is that you need to be authentic so that you can say and do what you want in your life. If you tend to act like everyone else, it will catch up to you and you will resent that you act that way.

People Misunderstand You

People will misunderstand you and when you aren’t being your real self, people do not know who you really are.

You might feel that people see you as someone different than what is inside of you and so you need to be real with yourself and others.


Maybe you want to put a show on for others and this might make you feel that you need to escape things such as your social surroundings.

When you are real and who you are meant to be, you will have to spend less time trying to escape your life.

Comfort Zone

People need to learn who they are and if you feel that you can’t do this because people expect you to be something else, you are not being your real self.

If you want something and you do things out of character, you might be worried about what other people think about you. Stop caring what people think and do what you want.

Speaking and Thinking

You might be someone that has to always think twice before you speak because what you blurt out might be the real you.

Make sure you voice your opinions but that you aren’t hurting others along the way.


When you are trying to be someone else, chances are that you want to be perfect, and you feel that you have to be that person.

No one is going to have a perfect life, no matter who you choose to be.

Life Doesn’t Feel Good

When you have things, you want in life you will feel that you are good but when you are always acting like someone else, you will not have a chance to know if you fit in or not.

Letting Yourself Down

It is okay to be nervous and to be stressed. You might have a good idea and be afraid to share it and you always feel like you let yourself down.

When you hide your feelings, and you choose to not be you then you will miss all kinds of opportunities that come your way.

Ask Others for Decision Making

When you aren’t being your real self, you turn to others to make decisions that you should make. Asking for advice is one thing but when you are always wanting others to make decisions for you, you need to step up and listen to what you want and need.

Take Forever to Decide

You might also be one of those people that take forever to decide things. This can be because you are busy or because you have other things that you have to take care of for someone else.

Avoiding Conflict

You might repress what you want to say so that you can please other people or so that you don’t have to face an argument. No one wants to have conflict but if you need to tell someone like it is, do it.

Real You

If people are always calling you things that you aren’t such as thinking you are not approachable or you are snotty, this can mean that you aren’t showing who you really are.

This might be that you are afraid to open up or afraid to offend someone but that is not being your real self.

You Make Yourself Sick

You keep faking yourself through life and you get to the point where you are suffering in your mind and your emotions. It might be time for you to talk to a counselor and tell them what you are feeling.

If you are refusing to live a life based on who you are, you need to speak to someone because this is not healthy. Learn to live an authentic life and to be comfortable with who you are.

Whether we want to face it or not, change is inevitable. Just as change is bound to come, so is the uncertainty that follows. Uncertainty is uncomfortable and strange because we are in unfamiliar territory and have no clue what will come next. The good news is we can see uncertainty as a recognizable stage in moving from the familiar to the unknown and then to where you are supposed to be. Even if the change was somewhat anticipated, there is often a sense of loss. Without being able to rely on the familiar, we may feel out of control. This is what causes the uncertainty and makes you question whether the change is really what should happen or it is best to stay with familiar situations.

What tends to come next is a feeling of discomfort, uneasiness, and even anxiety. This is the critical phase in which you must make a decision on whether to retreat back in fear or move on to the next stage. If you go through the change, you will eventually gain insight and understanding of why it was necessary. The point being that having a sense of what to expect and understanding the process and emotions, even if they are uncomfortable, is normal and will keep you moving in the right direction. Ultimately, the reason for change will be made clear and a sense of control will again be restored. So now the question becomes, how do you live with what you do not yet know? The tips below will help with dealing with the uncertainty.

Uncertainty is Certain

There is nothing in life that does not have a bit of uncertainty attached. Sometimes, the uncertainty can stick around for quite a while before resolving. You can never know how everything will unfold, even when you feel totally sure about the outcome. People tend to get caught up in things lasting forever, but most times they do not. Being aware that change may occur can help you cope when they do. This does not mean living in fear of things changing and ending, but being prepared that it is a possibility. This can leave you more flexible and resilient when a change occurs.

Focus on What You Can Control

Even when change and uncertainty come, there are parts of life that will remain reliable and stable. Identify the aspects you have control of and use them to build the rest of your life around, like a framework. Establish a daily routine that helps you move through a day. Using these habits will help you feel grounded when other things change. The routine is a safety net that will help you keep from feeling like you are in a freefall. In addition to a routine, create moments that bring you joy and happiness. There is no point in sitting around terrified of what may change in the future. The future will sort itself, so stay positive that all will work out.

Embrace the Possibilities

Sometimes change and the outcomes of that change are specific, but often, change brings out opportunities and options. Suspend your expectations because being too specific about what should happen is rarely realistic. When you expect a particular outcome, you are setting yourself up for disappointment and frustration when they work out differently. When you open yourself up to many possibilities, you prevent attachment to a narrowly lived life. As you open up to new possibilities, you are also exploring new aspects of yourself.

Watch Your Thoughts

Thoughts are things, not inherently good or bad. They are neutral in themselves, but the emotions you attach to them will determine how you feel about a given situation and your overall reaction. We are often programmed to feel a certain way because we have seen others express certain emotions in a similar situation. Some people see change and uncertainty as an opportunity to embrace, while others view it as a challenge to overcome. Still others may see it as a catastrophe that must be avoided. We must remember that emotions and reactions are different things. Acknowledge your feelings, but keep them at a realistic level. There is no point in making yourself sick over an outcome that is only imagined. If it helps, consider the worst-case scenario and how you would get through it, then know you can survive, even if the worst happens.

Don’t Let Fear Take Control

Fear is a loaded term that carries great weight in our psyche. Sometimes, even the idea of fear can leave us mentally uncomfortable and emotionally, physically, and psychologically destroyed. However, fear is a normal emotion that serves as a protective mechanism. It is what we assign to it emotionally that makes it larger than life. Fear can be paralyzing is you allow it to rule your life. It can cause us to stop trying, achieving, or changing. If you avoid all fear, you will also deprive yourself of many experiences. Fear of the uncertain prevents us from living fully because we simply exist. You may feel secure, but life becomes boring.

Surround yourself with those who are supportive and caring when change and uncertainty comes. As you wait for things to calm down, reduce your stress levels through meditation, self-care, and fun or creative projects.

Everyone wants to be successful, but the truth is that even successful people have had big failures. There are people that are famous such as Michael Jordan who became a famous basketball start but yet he was cut from his team during his sophomore year and other famous people that have become very successful, after their failures.

It isn’t about failing that we have to worry about because failing means you are trying. There is no reason to be ashamed of a failure because this is the necessary part of life that makes you successful. Letting fear of failure holding you back is not a winning situation and you must learn to embrace yourself and accept that failure is possible, just to move on.

If you are one of those people that want to make it in life, you are probably one that has heard many different quotes about being successful and never giving up. Failing is not something that should scare you or make you feel bad, but it is the way that you find success.

Even if you fear failure, you have to realize that with fear comes self-doubt and negativity that will cause you to think others around you are better than you and will cause you not to be able to reach your goals.

Your fears can become reality if you allow them to take over your life. You will see that with fear, you procrastinate more, and you have a harder time reaching your goals.

Instead of making a list of people that have been successful after they have failed, you have to learn inside of yourself what it takes you to overcome your own fear.

The best thing that you can do in your life is to figure out a plan to overcome your fear. You need to stop doubting who you are and realize that you have goals, and you can face your future head on.

Here are some ways to embrace life and take fear head on:

Face Your Fears

Facing your fears is nothing new and we have all heard this. If you are someone that has been in a situation where you have had to face your fear, you know that there is a chance that you will be rejected and that you will have pain and suffering from doing just that.

When you fear being rejected, you realize that this is holding you back. It causes you to feel trapped and to feel that you are protecting your heart by not making a move.

Instead of letting the fear of rejection haunt you, learn to accept rejection. Ask people for things and put yourself out there until you get tough. No matter how many times someone tells you no, ask someone else.

Write down each time you are rejected and the more you face it, the less you will be fearful. Go out and allow people to reject you and you will see that you will no longer have to face a fear of this. You will change the way that you allow your mind to see rejection and you will see that it is just a situation and not a lifestyle.

Worrying about rejection can cause you to miss out on good things in your life, relationships and career. Learn to change your mindset on being rejected and figure out how you can accept rejection as a learning lesson and not a failure.

Learn to be creative with what you have and embrace your inner self. Talk to people, ask people out, do whatever you can and see if life is full of fun or rejection and if it is rejection that you see, embrace it and learn from it.

Make it Real

You have to realize that fear is not just a voice or a doubt. This is something that you have to learn to get over and live with. Allow your fear to come out and see what it has to offer you.

Stop letting worry and fear take over your mind and learn to externalize your fear. If you are always hearing the voice in your head that makes you fearful of failure, talk to it, put a name or a face to it.

Learn to have enough of this and change the way that you see your fear. Go and write yourself a letter and write down your fears and what is holding you back. Let your anxieties come out in your letter.

If you are afraid of looking stupid, write yourself a letter. See how your anxiety looks on paper and see how effective it is when you give it a face.

Once you realize that you are better than your fear, you will see that you have wasted a lot of time being afraid of something that was nothing. You will even find humor in it later.

Put a personification of every fear thing that comes to your mind. When you have thoughts that repeat over and over again, learn to control your thoughts and to not let your fear take over.

When you are full of doubt and fear, put the thoughts in a distance of you. Write down what your thoughts are and see why you are being negative with them.

Ignore Your Fear

You have to let go of your expectations and what you expect others to say about you. Learn to talk to yourself and to put things in your heart.

Love each other and learn to love who you are and stop judging yourself so harshly all the time. Stop comparing who you are to others and be the best that you can be.

If you need to, write down what you are doing that is trying to meet the expectations of others. What ways are you experiencing your life that you are allowing others to control you? What are you doing that meets their needs but isn’t meeting your own needs?

Stop judging who you are and make a conscious decision to ignore your fear and to be the best person that you can be. Learn to ignore the fear and to survive and to focus on what you are doing to live a better life.

Choose to ignore fear and to be productive in your everyday being. Stop being negative with yourself and stop setting your expectations on what other people want.

Take time to drink tea, get up early, spend less time online, write down things that make you stressed and say positive things to yourself. Use positive affirmations and focus on your own list of things that you need to get done.

Never expect to get everything done in one day and know if you don’t that its okay. If you give yourself too much, you will begin to procrastinate, instead, do your list one at a time and be gentle with yourself when you don’t get as much done as you wanted to.

There are so many ways that you can overcome your fear of failure. Learn to embrace it, face it, make it real and even ignore it. If none of these strategies work, find one that works for you and do it until you can move on and have a better life.

People are often looking for someone to love them, but they forget that they need to love themselves first.

Maybe you have been with someone and your relationship started to go sour and you realized that you know nothing about love, and you know nothing about loving who you are.

You might find sadness about your relationship and wonder why it didn’t work out, but the truth is, you need to understand love.

People Loving Us

Maybe you grew up in a family where it was hard for you to feel loved by your parents. If you did feel love, maybe it was unhealthy. Did you have a family that would call you names or embarrass you when you did something wrong? Maybe your parents weren’t around during your successes.

Chances are you grew up in a home with physical punishment and when you did something wrong you would get the belt, or you would get spanked. This may have happened to you when you were disobedient or when you did things wrong.

This could have left you with both physical and emotional scars. When you later chose love, you may have found someone else that was as messed up in love as you were. You knew that love was hard and painful, and you wondered if you could really ever love someone else.

Maybe you have spent your life feeling unloved but here are some ways you can work through that:

Be Kind to Yourself

You need to learn to love yourself and to be kind. Stop being so hard on yourself and learn to say things that help you to feel better.

Feel positive about yourself and focus on the things that you are good at. Stop hating yourself and learn to be gentle and kind with yourself.

Be Loving to Others

Even if others have shown you hate or hurt you, learn to love and be compassionate to others. You can show kindness to everyone you meet, and this will help you to have more love for yourself.

Once you feel love for yourself, you will have peace in your life, and you will be able to interact with others in a healthy way.

Take a Break

Take time to look at yourself and realize that you are not going to be perfect and that no one is ever going to be perfect. You have to learn to love yourself through your flaws and your mistakes.

By being willing to accept that you are not perfect, you will see that you can love yourself and when you mess up, not judging who you are.

Embrace You

Take time to be comfortable with who you are. Stop judging yourself and do not be fearful of things that you cannot change.

Figure out how to be comfortable with who you are. Discover who you are and learn to heal from your past hurts.

If you need to, talk to a therapist to help you or find a friend that you can trust. When you learn to understand what is inside of you, you can realize that your past did not have to be who you are today.

Be Thankful

Even if your life is hard, learn to be thankful for what you have. Be thankful for the many blessings that happen in your life each day.

Write down what makes you thankful and write down things that you are thankful for each day or say them out loud.

Serve Others

Take time to help others and volunteer your time to help people around you. When you do this, you will feel better about how you are.

Find small and big things to do that can help your community or someone around you. The more love you give to others the more purpose you will see that you have.

You do not have to worry about being complete, you are whole, and you are amazing. Do what makes you happy and brings love in your life.

People will sometimes feel like giving up in life, especially when things become hard or overwhelming. When you invest time in a relationship or a goal and you feel that it is not going to work out, you might find that you become sad and discouraged and you want to give up and quit.

Why Do We Do It?

Our brains are made so that when we want to give up, we can do it easily because we expect things should be instant. We do things so that we can have them happen when there is no delay and when we want something to happen, we want it now.

Our brains help to reward us when we get what we want now and this is something that was part of survival, even in the ancient times. When we were not getting what we wanted immediately, it brings about feelings of anxiousness and stress.

Giving up is something that can seem normal and if you have been disappointed because of a failure or a trial, you need to know that you need to keep pushing on.

Giving Up Early

Even though we want things to be given to us now, many people have worked for a long time and failed over and over again and right when they decided to give up, they were able to reach their goals. If they had chosen to give up instead of to keep pushing, they would have never succeeded.

People that own businesses or those that go after a business venture might feel that their ideas are worthless if they don’t work right away, but if they keep pushing, chances are they will see success. Even people such as Walt Disney have had to fail multiple times before his goal was reached.

If you give up now, you might miss out on something great happening to you.

What to Do When You Want to Give Up

There are some things that you can do and ways you can push yourself when you want to give up.

Where it Started

You need to take a minute when you are about to give up and think about the beginning of the project or the relationship or what ever you are trying to achieve and then look at you now. You will see that in the beginning things were easier, but you had to deal with harder things along the way.

If you give up and go back to the beginning, you will miss out on all the fight that you had throughout the situation and where you are now.  Take a minute to recall your purpose and to know what you are meant to be doing.

Why Give Up?

Take time out of your day to figure out why you are so overwhelmed and why you really want to give up. Is it because you are mentally or physically tired? Do you feel that you don’t have enough time for yourself or your family?  Do you not have others that are supporting you or do you feel that you are up against things that you cannot win against?

There are different reasons why people want to give up in life and you need to figure out what your issues are and learn to take care of them. Find out why you are feeling a certain way and learn to handle it before you give up.


Remember that you need to think about what the end result will and keep moving towards it. Don’t stop in the middle and keep going until you win.

Whenever you want to give up, remember how great it will feel when you are victorious in what you are trying to achieve and think about the times you have already fought so hard.


Before you decide to embark on anything, make sure that you have a written-out plan. Make a list or do a chart or draw up a blueprint. Whatever you do, make sure that you have a plan that you can look at when you feel that you are frustrated and done.

Have the plan always in the back of your mind and this will help you to keep pushing forward.


Find people in your life that will support you in what you want to do. Find co-workers or friends that you can talk to or talk to someone online that will help you when you feel like you have had enough.

There are many people that are struggling just like you are and all you have to do is find someone that can help keep you moving forward.


Be thankful for what you have already accomplished. Maybe you have been struggling lately but what about all of the good things that have come to you so far. Be thankful for these things and keep them in the back of your mind.

When you want to give up, make a list of things that you are thankful for and learn to change your thinking on the positive things instead of the negative things. You will see that this will make a difference in your thinking.


No matter how little the accomplishment is, take time to celebrate it. This will help you to feel like reaching further and progressing on in your outcome. You will see that you are working hard, and you are moving on the right path. Keep going until you reach the end.


Make sure that you put motivational quotes on your phone, on your desk or anywhere that you are that you need reminded about not giving up. This will give you a visual and something you can read out loud when you are feeling bad or low.

Remember to always stay motivated and to reach hard without quitting and you will see that you will eventually reach your goal.

Have you felt that you had a battle with your children where you have had to argue with them or deal with their never-ending tantrums so that you and your child could both grow, and you could motivate them to have a positive relationship with you and with others?

Children, just like adults, have to have skills and they have to have a positive mindset so that they can live a healthy life. Even though students always make mistakes, just like adults, by building good habits, they can learn to approach life with a positive manner.

Correcting a child in public can cause them to feel shameful or cause them to feel that they are negative, and they are not good enough. Shaming a child at home will also cause them to have negative feelings and it is unhealthy for them.

When They Do Things Right

Instead of always catching your child when they are doing things wrong, always try to catch them when they are doing things right. When you do this, you are not having to correct them, but you are reinforcing their positive behavior.

The more you catch them doing great things, the more you are able to praise them and raise them up and then when you have to correct them for their negative behavior it will not cause them to have emotional problems.

You need to make sure that you use positive words when you talk to your child and the energy will flow through them from where you send it. If you send positive energy, it will fill them with positivity and the same is with negative energy.

Start paying attention to the good things that your child does and point them out. Doing this will build good energy and will make you have a better relationship with them.

Being a parent is never easy but when you are trying to train your child, it can be even harder. Learn to give them power and choice and build them up.


Stop giving your children ultimatums or threatening to take things away and give them choices. Help them to learn that they can make good choices and that they can be better.

When you give your child ultimatums, you are controlling them, and it will make them feel that you are power hungry. Give them choices so that they can stay in control and make the best choice, and this will help them to appreciate your instructions.

Maybe they will get something done that you asked them but if they have a choice to do it and they make the right choice; it will help them to feel that they did something good.

Allow their opinions to mean something and when they do, they will have a healthy relationship with you. Offer them food choices and offer them which day on the weekend that they want to clean or do their homework.

When you do this, you have a strategy to keep your child happy and to train them to be better people with a positive outlook on life. This will make all the difference in what kind of relationship that you have and if it is positive or negative.

What You Do

Your kids will watch you and learn to behave and act like you act. They will have the same kind of attitude that you have, and they will pick up the same manners that they see.

You might think this is so cute at first until they start showing your negative behaviors. You will have to learn to pay attention to what you are saying at home and how you are acting, or you will see that your children will repeat your behavior. When you make a mistake, admit it, and point it out so that your child sees that you are being responsible.

Do not tell them to stop acting like you but instead change your own mindset and attitude so that you can build confidence and show your child how to act positively. Learn to build their self esteem and to show them excellence in their life.

We can all improve our lives and when we are a model for our children, we will want to be the best role model that we can be.

Making Life Great

There is no one way that you can motivate your child to be better but if you learn to have rewards that are not things, you will see that this kind of reward will be more exciting to your child.

Learn to praise your children when they do something right instead of giving them things. Learn to spend time showing them how good they did and reward them with praise and with attention.

You can give your child something if they have done something that deserves it but if you want to reinforce good behavior then you need to make sure that you are telling them what they are doing right, and you are letting them earn something like being able to pick where you eat out or what you have for dinner.

When you catch your kid doing something right, you need to have a reward ready for them right then. You can give them something like let them stay up a few minutes later or give them something like a pass on their chores.


You will need to have more than just a book to learn how to raise your children because being a parent is not easy. When you look at yourself, you can see where your motivation towards your children has come from.

Have you done your best in lifting them up and showing them how much you love them? Have you taken a positive approach in motivating them and showing them what they mean to you? Be positive and allow your children to follow suit.

Having dreams is important but it can also cause you to have problems with your relationships at home. There are ways that you can balance your life at home and your career.

Having a good relationship can be hard and if you are married but you have a job, you might want to reach your career goals, and this can cause problems in your relationship.

If you don’t have time to finish what is going on around your house, you might not be able to find time to spend with your partner. You need them to be there to support you and to help you in your career and you can be successful to balance both.

Here are some ways:

Value Them

Make sure that you love and value your partner. This doesn’t mean you have to love them more because they make more money, just value them because you love them. They are there to support you in your life and you should be there for them.

The more you see them of value, the more they will see you as valuable and the better you will get along. Find things you can do together and support each other. You can be better together.


Take time to schedule dates that you can take. This can help you to focus on your relationship and can make a foundation that is strong. The more you can disconnect some from your job and spend it with your partner, the better your relationship will be.

Always make time for them and you will be surprised how close this can make you.

What You Want

It can seem like your partner should know everything about you, but we never know each other’s desires. You have to learn to tell them what you want, and they need to tell you. This can cause passion in the relationship.

Instead of encouraging each other to have their own desires, learn to find out what your partner likes and what they want. Find out if they are happy in their life including their emotions and their sex life. Take time to get away with each other and the more you ask of them, the more they will give you.


Take time to find out what you are passionate about and go after it. Spend time with your partner but also spend time with yourself. Find new things that you like to do and try to make sure you devote time with your partner.

No matter what hobbies you like, talk to your partner, and find out things you both like to do. Go out and do them and grow. Let your partner have self-growth and you have self-growth, and you will see that you can have as many possibilities as possible in your life that you want.

Have time to do things that you love and do not get mad if your partner decides that he wants to go out and hang out with his friends. The closer that you two become, the more trust there will be and the more that you will want to spend time doing things together.

Having a partner and a job are two things that you can learn to balance and enjoy both of them. Never neglect one for another and never give up on your partner on your career journey.