How to Find Yourself

People never tend to be sure where they lose themselves and what experiences that they have that cause them to feel lost or confused.  We have ups and downs and we forget to take time to be mindful of ourselves.  We forget to connect to ourselves and our universe and so we lack spiritually, emotionally and physically.

We find activities that help us to live a happy life but life and careers and hard work get int the way and we get caught up in things until we get to the point where we forget who we are and find that we feel empty and alone.

This is very common and there are a lot of reasons we can feel that way including the changes of life such as moving, getting a new career or even having a baby.  This draws your way from concentrating on who you are.

A new baby will be something that will take your attention and you find you aren’t sleeping or even feeling like you have time to breath.  You have a great life and your baby is beautiful, but you give up who you are because it is so cute.  You will notice that you will work hard, and it will take a long time to be yourself again.

If you stay at home and be a mom, you might later begin to feel empty.  You might feel that you have ignored your own needs and not really know who you are anymore.  Maybe you have been there for someone and now you don’t know if you are stuck or lost or if you are separate than who you sued to be.

Maybe you take care of your mom or dad or you are a housewife and take care of your family and you feel that you are always working on autopilot and you forget what normal is.

Realizations

It is normal to realize that you are lost and there is nothing wrong with that, but you have to figure out who you are again.

Take moments each day to focus on yourself.  Do this by meditating and by having inner peace.  Use essential oils and other tools to open up your heart and your mind.

Find things to read and activities that allow you to be who you want to be. Take times to rediscover who you are.  Find yourself and have inner peace and realize that changes are worth it as long as they make you shine.

Learn to follow roads that are different than what you are used to doing.  Find actions that pull you in different directions and take your journey and start with your inner self and find out who you are in truth.

Find online blogs to read and inspirational books that can take you on different courses of life.  The great thing about this journey is that you can find out who you are all while you enjoy the path.

Take a time and figure out what you want, map out your life and your goals and find out what challenges you have.

Your challenges are things that you will want to explore and that you will want to take time to experience.  You can learn to enjoy the process of life and learn to find a way to get out of the way and get into your self and figure out who you are.

Above all, find happiness and peace along your journey.

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Overcoming Low Self-Esteem

Do you feel that you lack self-esteem?  Here are some ways that you can learn to challenge yourself and build your self-esteem.

  • Get rid of bad thoughts.
  • Self-care.
  • Relax
  • Set attainable goals.
  • Help others.
  • Look at things a different way.
  • Try new adventures.
  • Be with people that make you feel good about yourself.
  • Self-acceptance.
  • Find things that make you feel good.

What is Self-Esteem?

Self-esteem is how you feel about yourself and the thoughts that you have in everything that you do.  When you have a good self-esteem then you will be healthy and make positive choices in your life.  You will love who you are as a person and you will be able to deal with other people and have good relationships.

Most people have felt the negative effects of self-esteem at some point in their lives.  The problem with having low self-esteem is that it can affect your mental health and make you not be able to make good decisions in your life.

When you are negative and down on yourself, you will find that you are not in a healthy place.  This can include:

  • Staying way from situations that are hard.
  • Being sensitive when people criticize you.
  • Being stressed and anxious.
  • Staying away from social interactions.
  • Not having trust in others or yourself.

You must learn to believe that you can change and that you can improve your self-esteem.

Challenge Yourself

Stop being negative and replace this with positive thoughts.  Write down things that you do good and things you are good at.  This list will help you realize you have many positive things.

Self-Care

You must eat well and be healthy.  Take an exercise class to increase your mood.  Stimulate your body so that you can feel better about who you are.  This can get rid of stress and boost your self-esteem.

Take Time to Relax

Learn to relax and take out some of the stress of your life.  When you are tired, you don’t feel good and you have more negative thoughts.  This can cause you to have lower self-esteem.

Find something relaxing that you like to do such as taking a bath or dancing.  Find what makes you happy.

Set Attainable Goals

Find goals that will be realistic for you.  Keep track of what you want to do and how you have gotten there.  Finish something you have started or start something new and see it all the way though.

You will feel much less stress when you accomplish something that you put on your list.  Don’t get a list that is too big that you can’t get through.  Make smaller list that you can accomplish.

Help Others

One of the best ways to feel better about yourself is to help someone who is struggling with everything.  Give them some advice or do something to help them out.  Your confidence will be boosted when you help others and don’t want something in return.

Look at things Differently

Look at situations that are hard from a different perspective.  Try it and see if you can accomplish it.  Look at it through a different angle and lens and see what you can do.  Sometimes, you have to just be more positive.

When you get rid of your negative thinking, you will see that you can be more positive, and you can think about different ways to overcome your problems.

Try Something New

Let your brain show you things that you are good at.  The better you get at things, the more likely you will love doing it.  Find something creative to do like painting or playing an instrument.  Cook or get into computer science.  Find something you are good at and learn to love it.

Find Good People

When your friends don’t make you feel good about who you are, find other people to be around that appreciate you.  These don’t need to even be your friends or family, find a neighbor or someone else that you know.

If your friends don’t help you to feel better, see if they are toxic and learn to distance yourself from them.  It can be hard, but this is the best idea if they are not helping to make you a better person.

Accept Who You Are

You have to learn to accept that you are not a perfect person, no one is.  You will have flaws and problems and you have to learn to accept them.  These differences make you unique and that is how you have to learn to accept who you are.  Learn to be confident and allow people to complement you and love you.

Find What Makes You Feel Good

Find things that make you feel good about who you are.  Make a wall hanging of all the things you have accomplished.  Put up pictures of your friends.  Capture moments that are positive and that give you good self-esteem.

Still Struggling?

It is normal to feel bad about yourself from time to time, but you have to make sure these feelings don’t last.  If they do, they can cause you to have low self-esteem.  You have to look for signs that can help build you up and not tear you down.  Learn to be confident and to overcome your low-self-esteem.  Love yourself the way that you are and learn to embrace your differences.

Improving Your Self-Esteem

If you want to improve your self-esteem, surround yourself with people that make you happy.  Understand that we are not perfect.

Building Confidence

You can build confidence by not comparing yourself to others.  Change your thoughts and think more positively about yourself.

Signs of Low Self-Esteem

Stay away from situations that make you feel that you are not good enough or that bring you anxiety.  Learn to trust yourself and to find good situations to be in.

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