by Toria Peters | Aug 5, 2023 | Life Coaching
A rejection, breakup, difficult work experience or other setback can leave you doubting something you used to feel able to do. You do not have to become confident about everything at once. Choose one part of life where you would like a little more room to participate,...
by Toria Peters | Aug 2, 2023 | Life Coaching
Watching athletes work towards a difficult goal can be inspiring. You might feel ready to return to an interest, learn a skill or take on a challenge of your own. That interest does not have to become a demand to perform at your best every day. Your circumstances,...
by Toria Peters | Jun 28, 2023 | Life Coaching
Guilt can bring a question to your attention: did you hurt someone, break an agreement or act against a value that matters to you? But feeling guilty does not, by itself, prove that you did something wrong. A more useful starting point is to look at the situation...
by Toria Peters | Mar 17, 2023 | Life Coaching
Advice to “love yourself” can sound like another demand when you are tired, self-critical or having a difficult day. You may not feel positive about yourself, and you do not have to manufacture that feeling before taking care of your needs. For everyday purposes,...
by Toria Peters | Mar 17, 2023 | Life Coaching
Looking back at a choice can bring sadness, frustration or a wish that things had happened differently. You do not have to turn that feeling into a demand to live without regrets. A more workable aim is to understand what matters now and decide whether there is a...
by Toria Peters | Jul 21, 2022 | Life Coaching
A scent may be part of a pleasant personal routine: opening a familiar bottle, pausing after work or marking time for reflection. If essential oils interest you, begin with what you hope to enjoy and the product’s safety instructions. Essential oils do not offer...
