by Toria Peters | Jul 14, 2022 | Life Coaching
A mindful morning can be a brief moment of attention within the day you actually have. It does not need to involve an early alarm, a long meditation or a perfect routine. Caring responsibilities, shift work, health and sleep can all affect what is practical. The way...
by Toria Peters | Jun 8, 2022 | Life Coaching
Seeing a shape in the corner of your eye or sensing someone nearby can be unsettling. Some people use the phrase “shadow person” to describe the experience or give it a spiritual meaning. The phrase does not establish what happened, why it happened or whether you have...
by Toria Peters | May 23, 2022 | Life Coaching
A personal growth plan can help you turn an intention into a practical next step. It does not need to cover every part of your life or prove that you are becoming a better person. Start with one change that matters to you and can fit the circumstances you are living...
by Toria Peters | May 23, 2021 | Life Coaching
A small habit can give you a little comfort, company or structure when your mood is low. It does not have to make you instantly happy to be worthwhile. You may still feel sad, tired or worried while doing something that helps you get through the day. Choose an option...
by Toria Peters | May 1, 2021 | Life Coaching
Wanting to feel happier today is understandable. It does not mean you can switch off sadness, worry or exhaustion on demand. A more useful starting point is to ask what might make this particular day a little more comfortable, connected or manageable. Choose one idea...
by Toria Peters | Apr 30, 2021 | Life Coaching
A happier life can mean more than feeling cheerful. You might be looking for reliable support, a little enjoyment, time to rest or a sense that your choices reflect what matters to you. Different circumstances call for different changes, and no single routine can...
