Foods to Boost Your Energy

Everything that is around you is full of energy, and this is the vibrations that you have. People that have high vibrations are generally happy and peaceful but when the vibes get low it can cause emotional problems.

The foods that we eat are part of our life force energy. Everything that we eat will change the energies that we have throughout the day and if you are eating foods that are organic, natural and without a lot of preservatives, you will feel more alive and energetic. 

High Energy Foods

Have you ever bought a frozen dinner and after you ate it you immediately felt tired or bloated? These processed foods are full of chemicals and sugars, and they can cause you to have lower vibrations. When this happens, you might find things changing such as becoming more anxious or feeling depressed. It can also cause physical things like stomach aches, hormone problems or acne.

The mind, body and spirit are interconnected and when you eat certain foods or when you aren’t physical, chances are that it can affect your overall health. This means that your mental clarity and all things about you can change.

Eating a better diet such as the Sattvic diet can mean that you are eating things that will boost your energy and that will give you an overall happiness and overall wellbeing in your body.

There are some foods that you can eat that are high in nutrients and vitamins and these are foods that you don’t have to limit or restrict but if you adjust to these foods then it can help you to have an overall better life.

High Energy Foods

Here is a list of foods that you should add to your diet to boost your energy:

Green Leafy Veggies

Adding green, leafy veggies to your diet can change how you feel. Darker green vegetables are great at stopping bloating and getting rid of stress. This can also help your skin to look better and can help you to not have acne problems. 

Foods that are green and leafy likely are high in vitamins and fiber and this can support good gut health and can help to give you things that you need such as antioxidants, calcium, folate and phytonutrients which can give your body a boost in the immune system and help to fight antigens and create antibodies.

Here are some of the best green leafy veggies to add to your diet:

  • Bok choy.
  • Lettuce.
  • Mustard greens.
  • Dandelion greens.
  • Brussel sprouts.
  • Broccoli.


Add berries to your life if you want to increase your energy and help your diet. Wild berries especially are not high in sugar like other fruits, and they are full of antioxidants that can help to get rid of inflammation, detoxify your body and can boost your insulin responses. 

Most people consider wild berries to be a super food because they are high in benefits, and they are even known to help lower cholesterol and can help fight against cancer.

Some of the best wild berries to try include:

  • Gooseberries.
  • Raspberries.
  • Gogi berries.
  • Blueberries.
  • Strawberries.


Another high energy food that you should add to your diet is one that contains a lot of enzymes that help to get your mind and body working right. These are high protein food, and they are full of vitamin K which helps to form healthy bones and can help clot the blood.

Sprouts are a great food to add to your diet and you can add them to your stir fry dishes, to sandwiches, soups, and salads. Some of the best ones are:

  • Watercress.
  • Peas.
  • Seeds.
  • Wheatgrass.
  • Broccoli sprouts.
  • Mung beans.
  • Sunflower seeds.
  • Alfalfa.

Blue Green Algie

Chlorella and Spirulina are two of the best blue green algae that you can add to your diet. You can also buy these in the pill form or get them dried. These are great energy boosting foods and they are full of nutrients. Add some of them to your daily smoothie.


Using fresh herbs can help to boost your energies. They have high antioxidants, and they can prevent things like cancer, diabetes, and heart disease. You can use herbs in your pasta, with fish, chicken and even in soups. Add them as often as you can to your meals.

Some of the best fresh herbs include:

  • Chives.
  • Basil.
  • Cilantro.


If you want to increase your energy in an easy way, try adding some spices. Spices like ginger are great to help with stomach aches and garlic is great for the heart. You can reduce inflammation to your brain which leads to Alzheimer’s by using Turmeric. Spices like cinnamon are great to lower your blood sugar and keeping your cholesterol in check.

Other spices like Cayenne pepper can boost your immune system and get rid of inflammation.

Legumes and Beans

One of the best foods to add to your diet are legumes and beans. These are high vibration foods because of the minerals and the fact that they are low in fat. Legumes and beans are full of protein, fiber, vitamin B, carbohydrates, and iron.


Mushrooms raise your vibrations and can boost your immune system. They are also known to lower your chances of getting cancer, decreasing anxiety, reducing depression and can build your cognitive function. Mushrooms are also known as:

  • Having phytochemicals.
  • Anti-fatigue.
  • Antihypertension.
  • Antihyperlipidemic.
  • Anti-senescence.
  • Cardioprotective.
  • Hepatoprotective properties.


Avocados are another super food because they have good fats, minerals, vitamins, and they are high in content. That is healthy to help reduce cancer and increase digestion. These are considered one of the favorite meals for many millennials because of their energy boosting properties.

Raw Nuts

Another healthy food that is full of protein, healthy fats and antioxidants is raw nuts. These nuts are full of omega-6 and omega-3 and are high in monounsaturated fats, polyunsaturated fats, magnesium, and iron which can help to lower blood pressure, cholesterol, and blood sugars. 

Almonds are one of the best nuts because they are high in calcium while pecans are great to help an enlarged prostate. Walnuts are full of omega-3 and phytosterols and cashews are high in iron and magnesium while pistachios are high in potassium but are a lower calorie food.


Water is super important for your energy level. We are made up of 70% of water in our bodies and in order for the body to function properly, you have to stay hydrated. Water that is from the tap might not be the best water but if you can get water that has went through reverse osmosis or spring water then you will be able to drink water that has less chemical waste and is free from radicals. 

Fermented Foods

Having a healthy gut can affect your overall health and wellbeing. When your gut is full of bacteria, it can cause you to have conditions other than a stomach ache but it can lead to depression, eczema, joint pain, fibromyalgia, allergies and even depression.

Your gut is considered the second brain, and this is where serotonin is produced which affects both your energy and your mood. Make sure that you eat fermented foods that are low in sugar such as:

  • Sauerkraut.
  • Kefir.
  • Kimchi.
  • Kombucha.
  • Tempeh.
  • Coconut kefir.


Green tea is one of the most antioxidant rich roods for your body. It can help you to lose weight and can help to get rid of inflammation and improve your immune system. When you need to get rid of stress and sleep better, here are some of the best teas to use:

  • Herbal tea.
  • Tulsi.
  • Lemon balm.
  • Chamomile.
  • Valerian.
  • Passionflower.

Drink tea instead of coffee and drinks that are full of sugar or caffeine. These things can decrease your energies.


Chocolate that is raw or raw cacao has Anandamide which is a chemical that helps you to feel that you are in ecstasy. Eating cacao nibs can improve your energy, help you to have increase your mood and to feel blissful.

Chocolates also have a love chemical called phenylethylamines and can increase your energy and passions. This has high antioxidants and can also decrease your blood pressure and prevent heart disease.

Foods to Avoid

There are some foods that you should avoid that will lower your energy such as:

  • Caffeine.
  • Genetically modified foods.
  • Processed or packaged foods.
  • Canned foods.
  • Pre-cooked foods.
  • Soda.
  • Fast food.
  • Food that is full of chemicals.
  • Dairy products.
  • Alcoholic beverages.
  • Hard liquor.
  • Frozen foods.
  • Artificial sweeteners.
  • Sugar.
  • Unhealthy oils like canola, margarine, or vegetable oils.
  • Gluten or wheat.
  • Refined grains.
  • Refined beans and legumes such as soy or tofu.
  • Additives.
  • Grain-fed meats.
  • Farm-raised fish.
  • Processed fats.
  • Deep-fried foods.
  • Microwave foods.

Final Thoughts

You can raise your energy levels by eating the right kind of foods. Foods that are bad for you are going to limit your energy and can make you feel negative. If you want to improve your life, eating a good diet can help you to improve your life and help you to connect more to the universe.

Always be mindful of what you are eating and be aware that there are people that work hard to grow foods so that you can eat these foods and enjoy them. The universe is for you and will encourage you to have a healthy and good life.

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