by Toria Peters | Mar 17, 2023 | Life Coaching
Looking back at a choice can bring sadness, frustration or a wish that things had happened differently. You do not have to turn that feeling into a demand to live without regrets. A more workable aim is to understand what matters now and decide whether there is a...
by Toria Peters | Jul 21, 2022 | Life Coaching
A scent may be part of a pleasant personal routine: opening a familiar bottle, pausing after work or marking time for reflection. If essential oils interest you, begin with what you hope to enjoy and the product’s safety instructions. Essential oils do not offer...
by Toria Peters | Jul 14, 2022 | Life Coaching
A mindful morning can be a brief moment of attention within the day you actually have. It does not need to involve an early alarm, a long meditation or a perfect routine. Caring responsibilities, shift work, health and sleep can all affect what is practical. The way...
by Toria Peters | Jun 8, 2022 | Life Coaching
Seeing a shape in the corner of your eye or sensing someone nearby can be unsettling. Some people use the phrase “shadow person” to describe the experience or give it a spiritual meaning. The phrase does not establish what happened, why it happened or whether you have...
by Toria Peters | May 23, 2022 | Life Coaching
A personal growth plan can help you turn an intention into a practical next step. It does not need to cover every part of your life or prove that you are becoming a better person. Start with one change that matters to you and can fit the circumstances you are living...
