by Toria Peters | Apr 16, 2022 | Relationships and the Five Elements Philosophy
After a serious hurt, being told to “forgive and move on” can add another demand to an already difficult situation. You may want an apology, practical repair, distance, an explanation or simply enough support to get through the week. Those needs deserve attention...
by Toria Peters | Feb 3, 2022 | Relationships and the Five Elements Philosophy
If caring for someone has begun to leave little room for your own needs, start with the pattern you want to change. You do not have to decide that you are a certain kind of person before asking for more rest, privacy, choice or support. People use the word...
by Toria Peters | Sep 8, 2021 | Relationships and the Five Elements Philosophy
A child may say “thank you” without thinking much about it, or feel appreciation without expressing it in words. Helping children notice kindness and choose a response can make gratitude more meaningful than checking whether they remembered the expected phrase. You...
by Toria Peters | May 23, 2021 | Life Coaching
A small habit can give you a little comfort, company or structure when your mood is low. It does not have to make you instantly happy to be worthwhile. You may still feel sad, tired or worried while doing something that helps you get through the day. Choose an option...
by Toria Peters | May 1, 2021 | Life Coaching
Wanting to feel happier today is understandable. It does not mean you can switch off sadness, worry or exhaustion on demand. A more useful starting point is to ask what might make this particular day a little more comfortable, connected or manageable. Choose one idea...
