Anxiety, just reading the name alone can trigger its symptoms for so many of us! The worry, fear, and nervousness are felt at multiples levels and can be expressed in a variety of ways. Emotional expression of anxiety can be one of panic. Mentally anxiety cause us to ruminate over our concerns causing a state […]
Do you need to know how to ignore guys that you aren’t interested in? Do you fall for the wrong guy but have to walk away? It is easier to talk about than to do it. There are ways you can ignore Mr. Wrong. Deserve If you ignore you or treats you bad then you […]
Stress is just a part of life. It affects your overall well-being. You won’t always have control over your circumstances, but you can control your response to them. It helps to have effective techniques to relieve stress, but unfortunately, there’s no one-size-fits-all method. Besides, what works when you’re at home may not be usable when […]
Below are ways you can start your day on a clean slate: Be grateful This keeps you at the moment when you pay attention to something or someone. Regardless of what happens, you are grateful it happened. It keeps you in the now. Make a No “What Ifs” Rule Doing away with what might hinder […]
Negative patterns are habits and behaviors that hold us back from accomplishing all that we want and make it hard for us to develop and have self-realization. Regardless of who we are or what we do, we all possess them as they are part of everyday life. Our success and well-being depend on us releasing […]
Below are ways you can bounce back from depression: Acknowledge the happenings. Acknowledging that you have a problem is the first step to transformation. It’s not that you are surrendering, it’s just the opposite of refusal. Do not live in denial, seek a solution to the problem. Acceptance is not easy especially in a world […]
Are you one of the millions of people who are overwhelmed by the number of choices and options we face on a daily basis these days? If you’re feeling overwhelmed, you’re not alone. The proof is in the countless number of self-help books and articles about simple living. And, while one would think that a […]
Know when to leave the pity party Know when to stop crying and move on. We all have off days, they don’t necessarily equate to off life. Do not listen to your pride, listen to your body I tend to be slightly competitive so this is a tough one for me. However, it’s good to […]
A certain personality type has caught my attention recently. To be perfectly honest, it’s been driving me crazy. Whenever I hear people discussing their insatiable urge to travel and to see the world before they start their real job or apply to graduate school, I want to set them straight. I’m a millennial. I’m sad […]
It is not news that the world needs love. But what is love, exactly? It is a state of being that leads you to happiness. Leading yourself to love doesn’t mean to disregard others in favor of yourself. Reveling in your own happiness does not mean that you find joy in others’ pain. Showing mercy […]