If you have ever encountered self-loathing, self-hatred or low self-esteem, you might have had thoughts like “I hate myself.” “I’m not good enough.” “I don’t excel in everything I do.” It can be demoralizing to have...
Anxiety, just reading the name alone can trigger its symptoms for so many of us! The worry, fear, and nervousness are felt at multiples levels and can be expressed in a variety of ways. Emotional expression of anxiety can be one of panic. Mentally anxiety cause us...
Do you need to know how to ignore guys that you aren’t interested in? Do you fall for the wrong guy but have to walk away? It is easier to talk about than to do it. There are ways you can ignore Mr. Wrong. Deserve If you ignore you or treats you bad then you need...
Stress is just a part of life. It affects your overall well-being. You won’t always have control over your circumstances, but you can control your response to them. It helps to have effective techniques to relieve stress, but unfortunately, there’s no...
Below are ways you can start your day on a clean slate: Be grateful This keeps you at the moment when you pay attention to something or someone. Regardless of what happens, you are grateful it happened. It keeps you in the now. Make a No “What Ifs” Rule Doing away...
Negative patterns are habits and behaviors that hold us back from accomplishing all that we want and make it hard for us to develop and have self-realization. Regardless of who we are or what we do, we all possess them as they are part of everyday life. Our success...
Depression can make ordinary tasks feel much harder, and recovery does not follow a timetable you can force through willpower. You do not have to become cheerful, productive or perfectly organised before you deserve support. Start with what is happening today and...
Are you one of the millions of people who are overwhelmed by the number of choices and options we face on a daily basis these days? If you’re feeling overwhelmed, you’re not alone. The proof is in the countless number of self-help books and articles about...
Know when to leave the pity party Know when to stop crying and move on. We all have off days, they don’t necessarily equate to off life. Do not listen to your pride, listen to your body I tend to be slightly competitive so this is a tough one for me. However, it’s...
A certain personality type has caught my attention recently. To be perfectly honest, it’s been driving me crazy. Whenever I hear people discussing their insatiable urge to travel and to see the world before they start their real job or apply to graduate school, I want...
