by Toria Peters | Sep 13, 2020 | Life Coaching
When several things are difficult at once, advice to “keep pushing” may add another demand. You might be dealing with a job search, study, illness, caring responsibilities or a plan that has become too costly. Start by asking what needs attention now and what support...
by Toria Peters | Jul 25, 2020 | Relationships and the Five Elements Philosophy
A relationship can have affection, enjoyable moments and genuine uncertainty about its future. You may want to understand a recurring concern, discuss a different arrangement or decide to leave. No checklist can make that personal choice for you. Start with your...
by Toria Peters | May 31, 2020 | Relationships and the Five Elements Philosophy
After a breakup, you might feel sadness, relief, anger, uncertainty or several of these at once. You do not have to describe the ending as a blessing, wish your ex well immediately or become cheerful on a schedule. Start with what would make daily life more...
by Toria Peters | Apr 30, 2020 | Life Coaching
Self-esteem concerns how you see and value yourself. When that view becomes harsh, an ordinary mistake or moment of uncertainty can feel like evidence that you are not good enough. A useful starting point is to respond more accurately and give your needs a place in...
by Toria Peters | Apr 12, 2020 | Life Coaching
After a change in work, family life, caring responsibilities or a relationship, you may feel there is little room for your own interests. You might miss something you used to do or feel unsure about what matters now. That does not establish that you have lost your...
by Toria Peters | Mar 28, 2020 | Relationships and the Five Elements Philosophy
When a relationship leaves you carrying too much or worrying that you are not good enough, a clearer conversation may help you understand what each person needs. Start with one situation and one request, rather than trying to settle your worth or the entire future of...
by Toria Peters | Mar 26, 2020 | Life Coaching
When your view of yourself is harsh, a small mistake can feel like evidence that you are failing at everything. Encouragement may be hard to take in, and trying something unfamiliar can feel risky. You do not need to become perfectly confident before taking care of...
by Toria Peters | Mar 20, 2020 | Relationships and the Five Elements Philosophy
Getting to know yourself can help you explain what you want from dating and notice whether a relationship fits your life. You can keep learning while you date. You do not need a complete set of answers before you deserve companionship. Use these ten prompts as a...
by Toria Peters | Feb 21, 2020 | Relationships and the Five Elements Philosophy
A familiar place, an old photo or an unexpected encounter with your ex can bring a breakup back into focus. Feeling upset again does not erase the days when you felt steadier. You can make a small plan for these moments without setting a deadline for your feelings....
by Toria Peters | Jan 13, 2020 | Relationships and the Five Elements Philosophy
Wanting someone who does not want the same relationship can be painful. You may hope that enough patience, affection or effort will change their answer. Your feelings matter, and the other person still has the freedom to choose whether to be involved. A relationship...
