My blog post today is an answer to an email sent by a reader. She wrote:
I’ve had a difficult year in many ways. The idea of making Christmas happen in the way my family has come to expect is overwhelming. But the moment I choose to cut back on buying gifts or decorating, I feel guilty.
Besides that, even though my grown children all have children of their own, they were shocked when I told them I’m not going to bake Christmas goodies this year. Now I worry that they’re disappointed I’m not baking. I work full time and I’m caring for my own mother. So I just don’t have the joy or energy to do the holiday thing right now.
Is there a way to let my family know that I have to significantly scale back the way I do Christmas this year?
Signed: Exhausted in El Paso
Here’s my answer:
Dear El Paso:
I promise you aren’t alone in wanting to skip Christmas! I’ve heard from lots of people, mostly women, who’ve expressed a similar desire. And it’s totally understandable. Christmas has become a major commercial event that’s hyped by retailers that specialize in pressing our “it has to be perfect” buttons. For some reason, we’ve fallen for the idea that more and bigger is better, despite knowing deep down inside that isn’t true.
So why does all that hype exert such a stranglehold on us?
I think that most people who lose it around the holidays are doing it out of love. Gift giving is an expression of esteem and love, and there isn’t anything bad about that. It actually is part of our make-up according to the Five Elements Philosophy.
Sharing with others is a characteristic of Earth personalities. Earth is also the base of family, home, food, and profound,, long-term relationships. That all sounds like the holidays, right? Advertisers realized years ago that tying all those things together around the holidays creates a powerful message. Little else tugs at our hearts harder than the concept of sharing meals and gift with our loved ones during the Christmas season.
I think you, Exhausted in El Paso, are an Earth personality. You’re feeling guilt over not doing enough. You worry that your children are disappointed. You’re tired from taking care of other people. This is a classic behavior pattern for Earth personalities. Since most activities related to the holidays embody Earth-y components like family and food, Earth personalities are more likely to give in to extravagant expectations about the holidays than the other four elemental personalities are.
With that said, each of the elemental personalities has inherent vulnerabilities related to the holiday hype:
- Wood personalities can use holiday socializing and gift giving as occasion to stand out, which is important to them. But they frequently wear themselves out in the process.
- Fire personalities love holiday parties, because they love to have fun. But left unchecked, it’s possible for the Fires to actually burn themselves out.
- Metal people join in the socializing and gift-giving because it’s the “right” thing to do, but these things aren’t really in their nature. Too much of those things brings controlling, dismissive aspects out of their usually kind selves.
- Water personalities may be successful at retreating from all of the holiday hype into a quiet corner to think about the reasons for the season. If they can’t, they simply withdraw and get characterized as a Grinch or a Scrooge!
- For people with Earth personalities like you, Exhausted in El Paso, the holidays are the biggest of all set-ups. Earth personalities tend to go overboard and often drive both themselves and their family members crazy by trying to do everything, because they think that bigger, better, and more is equal to greater love.
But there is a solution. Of course it’s related to the Five Elements. Wood energy governs extras Earth energy by stabilizing and anchoring Earth, supplying the boundaries and structure that Earth personalities frequently lack.
When Earth personalities try to do too much, they need more Wood energy. They’re aided by Woods’ visionary capacity to communicate clearly, to plan effectively, and to form and enforce boundaries no matter how soft their frazzled Earth heart becomes.
So, to answer your question: start out by assuring your family that you love them. Then, in a linear and practical Wood manner, outline for them what you feel is reasonable for you to do this holiday season, and what you need to let go of. If things on your “needs to go” list are important to your adult children, they’ll have to do those things. That is an option for you, too—Wood personalities are delegators, so you could describe what it takes to create the Christmas they love, and then divide the tasks among you all.
With help from the Five Elements Philosophy, your family should be able to focus the aspects of of the Christmas season that’s the most important: spending time together. After all, the greatest gifts we can give to anybody are our love and our time. Merry Christmas to you and to your family!