by Toria Peters | Dec 10, 2019 | Relationships and the Five Elements Philosophy
A thought such as “I hate myself” can feel convincing when it keeps returning. You may notice it after a mistake, during a difficult relationship or without a clear trigger. Having the thought does not establish that it is true, and you do not have to manage it...
by Toria Peters | Dec 1, 2019 | Relationships and the Five Elements Philosophy
Anxiety, just reading the name alone can trigger its symptoms for so many of us! The worry, fear, and nervousness are felt at multiples levels and can be expressed in a variety of ways. Emotional expression of anxiety can be one of panic. Mentally anxiety cause us...
by Toria Peters | Nov 3, 2019 | Relationships and the Five Elements Philosophy
Do you need to know how to ignore guys that you aren’t interested in? Do you fall for the wrong guy but have to walk away? It is easier to talk about than to do it. There are ways you can ignore Mr. Wrong. Deserve If you ignore you or treats you bad then you need...
by Toria Peters | Oct 11, 2019 | Relationships and the Five Elements Philosophy
Stress is just a part of life. It affects your overall well-being. You won’t always have control over your circumstances, but you can control your response to them. It helps to have effective techniques to relieve stress, but unfortunately, there’s no...
by Toria Peters | Oct 11, 2019 | Relationships and the Five Elements Philosophy
Below are ways you can start your day on a clean slate: Be grateful This keeps you at the moment when you pay attention to something or someone. Regardless of what happens, you are grateful it happened. It keeps you in the now. Make a No “What Ifs” Rule Doing away...
