Learning to focus on your inner being and your external being is what can help to make you holistic in your mind and body. You have to learn to have good eating habits and fitness.
There are different areas in your life where you need to change, including your emotions. When you become stuck in your emotions, you begin to ignore them.
Here are some ideas that can help you to stop ignoring your emotions and to face them head on:
Quiet Place
Take time each day to have time for yourself. Learn to take quiet time and keep it special. Develop your hearing voice and your inner being.
Listen to what your mind and body are trying to tell you. Learn to get yourself unstuck and to heal and recover from whatever is holding you back.
Using these tools can help you to have a healthy and happy journey.
What Emotions?
Maybe you are not even aware of what you are feeling. If you sometimes feel anger and it seems to be deep, chances are this could be from loss or fear. Learn to figure out what you are feeling and why.
If you are unable to come up with your emotions or understand your actions, write them down each day and explore your inner being.
Identify Them
Once you know what you are feeling such as depression or stress, understand the other feelings that go with it. Uncover all of the emotions that you have and let the fresh air get to them.
Emotions
When you take time to be quiet and pay attention to your body, you should be able to figure out many of your emotions. Now you can take time to change them.
Think About It
Once you have all of your emotions identified, take time to figure out what the root of your problems are. Take one emotion at a time and let it come to the surface.
Let the pain of this emotions come inside of you and know that you are doing this so that you can find freedom.
This will not be easy, and it can be quite painful, but it will give you happiness and peace in the end.
Take a Break
If you find that you are becoming overwhelmed with your quiet sessions, take a break. Knowing the cause and the root of your problems and emotions can bring up new emotions.
This can be hard and once you are close to healing; it can become overwhelming and stressful. Never do this with people that you do not trust or that you think will judge you or guilt you.
Be protective of your own emotions and that is why it is important to take time for yourself.
Sessions
Take time to do these sessions. You did not experience all of these emotions overnight and you do not have to heal them overnight.
Learn to understand what you have uncovered in your session and give yourself time to work through these feelings.
Do not be afraid. Use positive affirmations when you need to make decisions.
If you have been in an abusive relationship, for example, get out of it and be free. This can be hard and emotional at first, but the truth is, you are saving yourself and you are being very unselfish.
Overcoming Obstacles
Do not resist your feelings and do not make excuses for how others treat you. Take time for yourself and think about your relationships. Are they healthy? You have to be able to meet the needs of others, but you have to meet your own needs first.
Learn to have freedom and to heal. Learn to stop being destructive and find out how your healing can be beautiful and freeing.